HOMEPAGE Online BusinessGadgets And GizmosSite PromotionSelf Improvement And MotivationTravel And LeisureLegalHome ImprovementAuto And TrucksReligionRecreation And SportsParentingHumorWritingMenFood And DrinkMarketingKids And TeensPolitics And GovernmentComputers And InternetHealthWomenRelationshipsHobbiesBusiness And FinanceMusic And MoviesEducationPets And AnimalsFamilyWeb Design And Development

10 Basic Health Habits

Acrticle from category Health


10 Basic Health Habits
by: Scott Larson


1. Three prudent meals a day at regular times and only one or two small non-sugary snacks.
2. Eat Breakfast everyday.
3. Get enough sleep (about 7 hours a night).
4. Never smoke and if you do try to stop.
5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk)
6. Maintain a reasonable & healthy body weight.
7. Exercise regularly, at least 30 minutes of moderate exercise on most days.
8. Use a daily multi-vitamin.
9. Build your spirituality. (i.e. Pray & meditate each day.)
10. Maintain healthy relationships & social involvements.
Tip:

Check off the things you are currently doing and congratulate yourself! Then look at the things you're not and pick one and work on it.
When this has become a regular part of your lifestyle take on another! Keywords: exercise, use, 10, scott, maintain, currently, things, regular, wellness, healthy, 7, day, y

Related articles:

» Just How Dangerous Is OxyContin, Anyway?
» New Hope for Alzheimer’s Treatment
» Just What Is Pharmaceutical Grade Fish Oil?
» Flying Killers
» The Deal With Feminine Hygiene
» Developing Routines, Creating Rituals